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The modern world is moving too quick, and the human brain simply can not keep up with it. Emotional overload and Stress, caused by life in the modern world cause psychological diseases. From these diseases, probably nobody is insured.
Anxiety, Depression, Panic Attacks - unfortunately, these words are often heard in everyday life. From these sickness, a growing number of people are suffering.
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A few words about Anxiety
Modern man has a lot to worry about: housing, work, family. Often life situation is uncertain. This entails the development of anxiety. It is appropriate to recall about such a notion as fear and its difference from anxiety.
Fear is a form of human response to a specific event or phenomenon. Anxiety, in contrast to the fear arises in anticipation of uncertain danger or adverse developments. It is related not to the specific event, but with thoughts about the possibility of such an event (although it might not happen). Often anxiety is called a illnesses of our time, they say even about the Age of Anxiety.
For many people, anxiety disorder is a typical reaction to everyday reality, to the world. Everyday anxiety can also occur due to an overvalued level of aspirations or lack of moral-based motivations.
This may seem ridiculous, but such a individual feels anxiety disorder, not because he had no house, but because this house is not large enough. The house is not such as man dreams, what he wants. As a result, a person is in a constant state of anxiety disorder, because he will never have the house of his dreams.
Our society, using the tools of mass media, forces people inflated claims. Magazines, Movies, TV - show us the lives of successful individuals and encourage us to seek their level. This is good for progress and some people will be able to conquer this level. But for most it will remain a dream. A dream that causes anxiety disorder, frustration and despondency. Maybe we should revise our claim?
A few words about Panic attacks
Attacks of panic are a kind of anxiety disorder. This is an acute attack of intense fear or discomfort, which has a rapid start and reaches a peak within ten minutes. Attacks of panic are not one-time event, they are repeated.
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More than 5% of people suffer from panic attacks. Panic attacks are general occurrence.
At its core attacks of panic are a symptom of stress. Everyone has a personality feeling stress. In someone stress may manifest itself through the difficulties with the organs of respiration, in someone through cardiovascular symptoms. In some people, stress can cause headaches or problems with the gastrointestinal tract.
Panic attack as any other symptom of stress, does not lead to death, and cause no harm to body.By itself, the fear does not lead to death. Our organism can withstand the fear. Feelings in themselves are not damaging. Panic attacks will never turn into psychosis and other serious mental sickness and will never lead to death from suffocation or heart failure.
In contrast to the usual fear attack of panic usually occurs regardless of the real threat. It may occur at any time, even in the absence of any apparent reason. Its symptoms are signals of the body about the unlived emotions, about not solved old problems. The body has its own rhythm, that may not correspond with the rhythm of external events.
Attack of panic is the episode of expressed discomfort or fear, in which at least four of the following symptoms appear suddenly:
- The feeling of closeness or shortness of breath;
- The feeling of suffocation;
- Chest pain;
- Palpitations;
- Sweating;
- Tremor;
- Nausea or other gastrointestinal symptoms;
- Dizziness;
- Chills, or blood flow to the face;
- A feeling of unreality or a feeling of detachment from oneself;
- Fear of losing control or going mad;
- Fear of death;
- Unpleasant bodily sensations.
Combination of psychotherapy and pharmacological therapy for treatment of panic attacks and anxiety disorders. Using generic Alprazolam (Xanax)
Results of clinical studies have shown that the greatest impact in the treatment of panic and anxiety gives a combination of psychotherapy and pharmacological therapy.
Anxiolytic drugs with a rapid onset of action, such as generic Xanax (Alprazolam) are suitable for the fast decline of the intensity of panic symptoms. Medicines with a slower start of action and longer half-life (such as clonazepam) may be preferable for the prevention of panic attacks in the future - especially when they are taken regularly, according to an established regime by a doctor. A new generation of antidepressant drugs (fluoxetine, sertraline, paroxetine, and others) are also effective.
Fewer and fewer physicians use only one remedy therapy for medical aid of attacks of panic and anxiety disorders. Since established that relapse of the illnesses occur in 50% of cases after discontinuation of medicaments.
The benefit of medications such as Xanax (Alprazolam), lies in the fact that they are able quickly and clearly to reduce the frequency of panic attacks and severity of symptoms. See more on the website: alprazolam 0.25 mg tab. But to improve the effectiveness of treatment of panic psycho-therapy is used. In recent years the cognitive-behavioral therapy is particularly well recommended.
Combined use of pharmacy-therapy and psychotherapy can more effectively influence the structure of the mind that regulate emotional and autonomic reactivity.
One of the main advantages of this method is the possibility of effective influence both the information process, and on its neuro-dynamic basis. This is due to the fact that the psycho-pharmacological effects are aimed to normalize cerebral substrate, and psychotherapy - to limit incentives, emanating from both the inner world of the individual and his environment.
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